Creating Healthy Habits with Eat Well Nashville!

I had a blast collaborating with Eat Well Nashville and Becca Mitchell on this blog post! Becca is a personal trainer, mom, self-love advocate, and total badass. During our interview, we walked around the Gulch drinking green juice and talking all things fitness - in particular, how to get back into fitness in a sustainable way.

This topic is quite relevant in my life right now - the first few months of freelancing have been packed with activity and I've let some of my own good habits fall by the wayside. Interviewing Becca was exactly the inspiration I needed to get back into a health-conscious mindset!

View the post on Eat Well's blog to see an exclusive offer from Becca!

REad the post

Here are some of my own favorite tips for getting back on track:

HYDRATE: Carry a water bottle with you everywhere you go! I'm a huge fan of my Hydroflask for leak-free portability. Staying hydrated can be a struggle in the colder months, especially - get your body used to a ton of water now, so you continue to crave it throughout the winter.
MOVE: Use a Fitbit to track steps - even on non-workout days, aim to get 10,000 or more steps a day.
CHILL: If you're feeling run down, take a bath with Epsom salts and get some sleep.
HANG: Combine social time with active time - instead of drinks, go for a walk with a friend or take a yoga class together.
PREP: Take one day a week to get groceries and prep healthy meals and snacks. Having healthy food on hand is seriously more than half the battle.
TREAT YOSELF: Remember that it's okay - and often, it's helpful - to bend your healthy habits and treat yourself from time to time. This will help you stick to it long-term - which is why I get a muffin from Vegan Vee every Friday! All in the name of sustainability. :)

Sending healthy vibes your way!

xoxo,