Sharing Self-Care Tips with Eat Well Nashville!

I've had the absolute pleasure of working with Eat Well Nashville this month. Eat Well delivers healthy, fresh meals featuring seasonal ingredients all over the Nashville area. They're on a mission to make living a healthy life easier and more convenient - a mission I can get behind!

I collaborated with the Eat Well team on this post about self-care tips for fall. I'm a passionate advocate for self-care year-round, but especially in the colder months, when our mental and physical health can get derailed by things like cold and flu season and seasonal affective disorder. Fall is a busy, crazy time - which is why it's even more important to focus on doing the things that keep our minds and bodies healthy.

Read the full post here! And don't forget to follow Eat Well on Instagram! Their photos and stories are insanely drool-worthy.